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Period Calculator
Estimate your next period and most probable ovulation days.
Understanding Your Menstrual Cycle
Your menstrual cycle is more than just your period; it's a vital sign of your health. Tracking it helps you understand your body's unique rhythm, notice changes, and plan for everything from vacations to family planning. Think of it as your body's personal monthly report.
Tips for Cycle Wellbeing
Listen to Your Body
Notice how your energy, mood, and cravings change throughout your cycle. This is valuable information that can help you adapt your diet, exercise, and self-care routines to feel your best.
Nourish Yourself
During your period, focus on iron-rich foods like leafy greens and lean protein. Throughout the month, a balanced diet with whole foods, healthy fats, and plenty of water supports overall hormonal health.
Move with Your Cycle
You might feel like doing high-intensity workouts around ovulation when energy is high, and prefer gentle activities like yoga or walking during your period. Moving in a way that honors your energy levels can make exercise more enjoyable and sustainable.
A Friendly Note
This calculator is an estimation tool based on the data you provide. It's a great starting point for understanding your cycle, but it is not a substitute for professional medical advice or a form of birth control. If you have concerns about your cycle, please consult a healthcare provider.